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importance of physical fitness

Why is Physical Fitness Important For You

Reading Time: 6 minutes Physical fitness is an integral part of our life but this is also something people often ignore. Many times especially young people don’t understand the importance of physical fitness in their early life but sooner or later they realize its importance when they start facing health issues. Physical fitness is directly associated with a healthy …

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boost immune system

How To Boost Immune System In Few Simple Steps

Reading Time: 5 minutes Immune system is a network of cells, tissues and organs that work together to defend the body against attacks from foreign invaders. Foreign invaders are primarily microbes (germs) which are tiny organisms such as bacteria, viruses, parasites and fungi that cause infection and lead towards illness. Human body provides an ideal environment to these microbes. …

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New Coronavirus and the fake news factory

New Coronavirus And The Fake News Factory

Reading Time: 7 minutes We keep this article updated with facts and information from reliable sources such as WHO, CDC, NHS and other health organizations who are constantly monitoring the New Coronavirus – COVID-19. We recommend people to contact their health services in case they feel unwell and may be showing Coronavirus like symptoms. Do not rely on social …

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Boondi Raita served in a bowl

Boondi Raita Recipe | How to make Boondi Raita at Home

Reading Time: 5 minutes If you love Indian food a lot then there is no chance that you wonโ€™t have heard about this side dish calledย Raita.ย Raitaย is quite often served with some main dishes such asย Veg Biryaniย orย Chicken Biryani,ย Matar Pulao,ย Parathaย etc. Raita is said to have originated from Indian Subcontinental and is quite popular in this region. There is a wide variety …

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Kaddu Raita or Pumpkin Raita is best served with Puri and Aloo Curry during fast

Delicious Kaddu Raita Recipe | Kaddu Ka Raita | How to make Pumpkin Raita

Reading Time: 6 minutes Fasting or Vrat is a willing abstinence or reduction from some or all food, drinks and in some cases both. Usually fasting is done based on religious beliefs as a kind of offering to god and strengthen their beliefs in the almighty. Different religions have different methods defined for people to practice fasting. In Hindu …

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