Reading Time: 6 minutes Losing weight in a healthy and sustainable manner typically requires a combination of a balanced diet, regular exercise, and lifestyle adjustments. While it’s important to note that losing a significant amount of weight in just a couple of months is doable but may not be realistic or advisable for everyone if you would like to …
Reading Time: 6 minutes Migraine is a type of headache best known to occur with symptoms such as nausea, sensitivity to light and vomiting. The pain also happens on one side of the head and may last from few hours and can continue for few days. There can be many different things that can trigger migraine including what we …
Reading Time: 5 minutes Headache is a pain or discomfort in the head or face. The headache can be anywhere around your head, face, neck, and sometimes even go further down to your shoulders and hands. Many times the headache feels right behind the eyes and this can lead to light sensitivity. Some people may experience an ache behind …
Reading Time: 4 minutes It is quite common to hear people worried about being overweight but there are a quite a few who struggle to reach an idle weight. People based on their BMI are classified under following categories – Underweight, Normal Weight, Overweight and Obese. While approx 2% of the population is believed to be underweight it is …
Reading Time: 5 minutes Headaches are the party crashers and mood spoilers. Many people have them occasionally however few have them quite often, sometimes from few hours to few days. Since they can happen anywhere, anytime like when you are in office, early morning as you wake up, parties or get together with friend in the middle of the …
Reading Time: 4 minutes Migraines are a type of headache which are most often reported as throbbing, pulsating pain in head. The headache can happen from few hours and in some cases may continue for few days. They are often recognised to be happening on either side of the head but this may vary for many people. Person may …
Reading Time: 5 minutes Headaches are very common medical conditions that most of us will face many times during our lives. While some will have them occasionally and less severe this may not be the case for all. Many people throughout the world suffer from severe headaches that could range from couple of days a month to more than …
Reading Time: 4 minutes Salt is one of the essential ingredients to most of the food items and apart from being able to make food tasty it is also important for your health. Salt helps provide Sodium which is required for proper functioning of our body however that requirement is quite low. Too much of Salt just like anything …
Reading Time: 5 minutes In recent times Depression has become a hot topic of discussion among people. While many people acknowledge the fact that depression is quite possible to anyone, many people find it too hard to understand and accept its existence. So what is depression and why many people are just not ready to accept its existence as …
Reading Time: 6 minutes If you go to supermarkets it is quite easy to get overwhelmed by the number of similar food items available in the market. Most of these products claim to be the best healthy option available in market. Every product on the shelf claims to be better than its competition and often creates confusion. With so …
Reading Time: 5 minutes BMI or Body Mass Index is a method to determine if you are maintaining a healthy weight for yourself. If you have been following health magazines, articles or have consulted a doctor you may have come across this term quite often. BMI in recent times have been a cause of concern to many people, some …
Reading Time: 6 minutes Mental health is an important factor in determining a persons health. While most people focus on physical health by exercising and eating healthy food, mental health is mostly ignored by masses. Mental health for a person can change overtime and is determined by various factors such as – rapid social changes, stressful work conditions, gender …