Reading Time: 5 minutes Headaches are the party crashers and mood spoilers. Many people have them occasionally however few have them quite often, sometimes from few hours to few… Read More »12 Simple Tips for instant headache relief
Reading Time: 4 minutes Headaches are very common medical conditions that most of us will face many times during our lives. While some will have them occasionally and less… Read More »Is the painkiller causing you headache?
Reading Time: 5 minutes In recent times Depression has become a hot topic of discussion among people. While many people acknowledge the fact that depression is quite possible to… Read More »Everything you need to know about Depression
Reading Time: 5 minutes BMI or Body Mass Index is a method to determine if you are maintaining a healthy weight for yourself. If you have been following health… Read More »Understand the Secrets of Body Mass Index (BMI)
Reading Time: 6 minutes Mental health is an important factor in determining a persons health. While most people focus on physical health by exercising and eating healthy food, mental… Read More »5 simple steps to mental health and wellbeing
Reading Time: 5 minutes Humans are emotional beings and throughout our lives we do experience both positive and negative emotions based on different events in our life. At certain… Read More »What is mental health and why is it important
Reading Time: 4 minutes So you have been checking food labels for nutrition information in a supermarket or have been searching over the internet for such information and all… Read More »What is reference intake as seen on food labels and why is it important
Reading Time: 11 minutes If you have been struggling to get rid of those extra pounds, succeeding and then failing to succeed again just to fail yet again, then… Read More »Why weight loss diet plans don’t work at all