What is reference intake as seen on food labels

What is reference intake as seen on food labels and why is it important

Reading Time: 4 minutes So you have been checking food labels for nutrition information in a supermarket or have been searching over the internet for such information and all you get is certain amount against something called Adult Reference Intake. Now, you wonder why and what is this adult reference intake and how is it applicable to me? Search …

What is reference intake as seen on food labels and why is it important Read More »

Bacardi Rum Punch is a great cocktail with taste of fruits juices and Bacardi rum

Bacardi Rum Punch Recipe | Rum Punch Cocktail

Reading Time: 3 minutes A great aperitif, Bacardi Rum punch gives you that amazing blend of fruity flavors. Rum punch is quite a popular cocktail in Caribbean and should be a likable addition to your mixing skills. Drink responsibly – It is recommended adults do not regularly drink more than 14 units per week. Always check label for unit information. …

Bacardi Rum Punch Recipe | Rum Punch Cocktail Read More »