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Coriander Chutney aka Green Sauce or Pakora Sauce in a bowl

Coriander Chutney Recipe | Green Sauce Recipe

Coriander Chutney is widely known as Indian Green Sauce. It is a popular sauce offered with many Snacks such as Fritters aka Pakoras and Parathas. Due to its spicy nature it is a also served with Sandwich and Chaats. It is popularly known as Dhaniya Chutney in different parts of Indian sub-continent. The two key ingredients Coriander and Mint are well known for many health benefits. Coriander and Mint are rich sources of Iron, Magnesium, dietary fiber, Vitamin C, Vitamin K, Protein, Vitamin A and Folate. Adding Coriander Chutney or green sauce to your meal not only adds flavour but also provides many health benefits. Coriander helps lower bad cholesterol, is a good anti-oxidant and improves your digestion. Coriander Chutney recipe is a quick and simple recipe which you can easily prepare in less than 10 mins.
5 from 5 votes
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Course: Food Recipes, Soups & Sauces
Cuisine: Indian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 5
Calories: 23kcal
Author: Meenu

Ingredients

Main Ingredients for Coriander Chutney or Green Sauce

  • 70 g Coriander leaves Hara Dhaniya
  • Few Mint leaves Pudina Patti
  • 10 g Green chilies Hari Mirch
  • 10 g Peanuts Mungfali
  • 1 tsp Sesame Seeds Til
  • 1/8 tsp Table salt Namak or As per taste
  • 1/4 tsp Black salt Kala Namak
  • 1/8 tsp Red Chillies Powder Lal Mirch
  • 1 tsp Cumin Seeds Jeera
  • 1/2 Lime

Instructions

Preparation Steps to make Coriander Chutney or Green Sauce

  • First, take some water and wash fresh Coriander leaves and few fresh Mint leaves with it.
    70 g Coriander leaves, Few Mint leaves
  • Now chop Green chillies into small pieces.
    10 g Green chilies

How to make Coriander Chutney or Green Sauce

  • Once done, now take Coriander leaves, Mint leaves, green chillies, peanuts, sesame seeds in a blender jar.
    70 g Coriander leaves, Few Mint leaves, 10 g Green chilies, 10 g Peanuts, 1 tsp Sesame Seeds
  • Now add Black salt, Table salt, Red chillies powder, Cumin seeds to it.
    1/8 tsp Table salt, 1/4 tsp Black salt, 1/8 tsp Red Chillies Powder, 1 tsp Cumin Seeds
  • Blend it until chutney gets a smooth texture. Add some water if required.
  • Now take chutney in a bowl and add lime juice to it. Mix it well with a spoon so that lime juice dissolves well.
    1/2 Lime
  • Your tasty Green Coriander chutney or Green Sauce is now ready to be served with Pakoras and Parathas.

Notes

Few recommendations and customization -
  • To prepare best Coriander Chutney take fresh Coriander and Mint leaves else it will not blend properly in the mixer / blender.
  • You can also add 1 tbsp Sugar while blending if you prefer Sweet and Chilli Coriander Chutney.
  • If you are allergic to peanuts then you can replace peanuts with 2 - 3 fresh coconut slices.

Nutrition

Serving: 2spoons | Calories: 23kcal (1%) | Carbohydrates: 2g (1%) | Protein: 1g (2%) | Fat: 1g (2%) | Polyunsaturated Fat: 1g | Sodium: 188mg (8%) | Fiber: 1g (4%)
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