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Banana Shake is a healthy Beverage and good if you want to reduce weight

Banana Shake Recipe

Banana shake is a healthy and tasty option and you can add it to your daily routine as breakfast or evening refreshment. If you are into rigorous exercises, sports or gym you should definitely include Banana in some form to your diet - Banana Shake could be one option. Bananas helps build your muscles and reduce recovery time. Banana shake recipe is a simple recipe and key ingredients for this recipe are Banana and milk.
5 from 3 votes
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Course: Beverages, Shakes, Smoothies & Mocktail
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 247kcal
Author: Meenu

Ingredients

Main Ingredients for Banana Shake

  • 2 Banana Medium
  • 1.5 cup skimmed milk
  • 2 tbsp Sugar Cheeni
  • 3 Almonds Badam
  • 3 Cashew Nuts Kaju
  • 1 tsp Vanilla extract
  • 4 ice-cubes

Optional Ingredients for Banana Shake

  • Pinch of Saffron Kesar

Instructions

How to make Banana Shake

  • Peel Bananas and slice them into medium pieces.
    2 Banana
  • Now add sliced Bananas into the mixer / blender jar and add skimmed milk, Almonds, Cashew nuts, Vanilla extract and Sugar.
    2 Banana, 1.5 cup skimmed milk, 2 tbsp Sugar, 3 Almonds, 3 Cashew Nuts, 1 tsp Vanilla extract
  • Add ice cubes into the jar and blend until a smooth and creamy shake is ready.
    4 ice-cubes
  • Your Banana shake is ready in just three easy steps. Pour prepared shake into serving glasses and garnish with chopped nuts and Saffron.
    Pinch of Saffron
  • Enjoy your drink with family and friends or have it as healthy Breakfast.

Notes

There are some considerations which you can take while preparing the Banana Shake –
  • You can also replace Skimmed milk with coconut milk or almond milk.
  • You can also use grated coconut or raisins in place of Cashews or Pistachio.
  • You can use honey in place of Sugar.
  • You can add ice-cream to make thick Banana shake.
  • You can supplement the drink by adding a scoop of Ice-cream (your favourite flavour) on top of Banana shake while serving.
  • Ensure you take ripe Bananas to get best flavour.

Nutrition

Serving: 1Serving | Calories: 247kcal (12%) | Carbohydrates: 50g (17%) | Protein: 8g (16%) | Fat: 3g (5%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 2g | Cholesterol: 4mg (1%) | Sodium: 104mg (5%) | Fiber: 3g (13%) | Sugar: 37g (41%)
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